Weigh In record (no journal entry) for 25 August 2022
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192.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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1389 kcal
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Fat: 55.40g | Prot: 73.63g | Carb: 147.55g.
Breakfast: Meyenberg Low Fat Goat Milk. Lunch: Tortilla Corn Chips, Roberto's Mexican Food Bean & Cheese Burrito, Bananas . Dinner: Brownberry Whole Grains 12 Grain Bread, Market Pantry Sharp Cheddar Cheese Slice, Jennie-O Turkey Burger Patties. more...
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losing 9.8 lb a week
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