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had 2 lows last 2 days
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383.2 lb
Lost so far: 13.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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1965 kcal
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Fat: 91.23g | Prot: 83.18g | Carb: 202.38g.
Breakfast: Ice Cream, Coffee-Mate Original Powder Creamer. Lunch: Flour Tortilla, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Kraft Classic Catalina Lite Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Stop & Shop Baby Yukon Gold Potatoes, Kroger Choice Beef Sirloin Steak, Del Monte Canned Corn. Snacks/Other: 2% Fat Milk, Jif Extra Crunchy Peanut Butter, Snack Pack Juicy Gels Sugar Free. more...
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gaining 7.0 lb a week
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