Weigh In record (no journal entry) for 25 August 2022
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190.4 lb
Lost so far: 67.6 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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3456 kcal
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Fat: 176.72g | Prot: 178.41g | Carb: 286.77g.
Breakfast: Jam Preserves, Whole Milk, Egg, Butter , Cheddar or American Type Cheese, Baguette. Lunch: Simply Balanced Strawberry Fruit & Grain Bar, Olive Oil , Baguette, Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Chocolate Chip Cookie, Nestle Kit Kat (Fun Size), Butter , Keebler Club Crackers Original, Cheese, Coleslaw , Mission BBQ Pulled Pork Sandwich. Snacks/Other: Hannaford Gourmet Chocolate Chunk Cookies, Chick-fil-A Cheese Sauce, Potato French Fries, O Organics Mozzarella Cheese Sticks, Chick-fil-A Grilled Chicken Sandwich, Coca-Cola Coca-Cola Classic (12 oz). more...
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losing 3.2 lb a week
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