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A little up again. I think about this like playing the stock market, I'm in it for the long term and won't freak out if I go backwards sometimes. Just like my 401k. Two steps forward, one step back.
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220.2 lb
Lost so far: 13.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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1432 kcal
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Fat: 46.86g | Prot: 64.74g | Carb: 225.69g.
Breakfast: Blueberries , Wal-Mart 1% Low Fat Milk, Post Shredded Wheat Original Spoon Size Cereal, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Great Value Fat Free Small Curd Cottage Cheese, Sunset Mini Cucumbers, Sunset Grape Tomatoes, Kraft Mayo with Olive Oil, La Banderita Carb Counter Soft Taco Flour Tortillas, Bananas . Dinner: La Banderita Carb Counter Soft Taco Flour Tortillas, Santa Barbara Bay Crab Salad, Marketside Organic Cage Free Large Brown Eggs, Organics Organic Spring Mix, Tomatoes, Progresso Light Chicken Noodle Soup. Snacks/Other: Albanese Sugar Free Gummy Bears, Great Value Sugar-Free Whipped Heavy Cream, Winky Brand Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert, Strawberries , Pistachio Nuts. more...
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gaining 1.2 lb a week
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