Weigh In record (no journal entry) for 23 September 2014
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234.4 lb
Lost so far: 51.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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1297 kcal
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Fat: 29.76g | Prot: 48.15g | Carb: 166.96g.
Breakfast: Millville Apple Cinnamon Crispy Oats. Lunch: Subway 6" Turkey Breast & Black Forest Ham. Dinner: Fit & Active Chicken Noodle Homestyle Soup. Snacks/Other: Great Value Cheddar Cheese Baked Snack Crackers, Sailor Jerry Spiced Rum, Sailor Jerry Spiced Rum, Fit & Active Light String Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Cheddar Cheese Baked Snack Crackers, Little Salad Bar Garlic Lover's Hummus, Sailor Jerry Spiced Rum. more...
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gaining 0.2 lb a week
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