Weigh In record (no journal entry) for 25 August 2022
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167.2 lb
Lost so far: 9.9 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2022:
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777 kcal
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Fat: 22.39g | Prot: 37.62g | Carb: 46.28g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt (5.3 oz). Lunch: Bananas . Dinner: Publix Buttermilk Ranch Salad Dressing, Sam's Club Seasoned Rotisserie Chicken . Snacks/Other: Smirnoff Vodka. more...
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gaining 1.6 lb a week
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