dt2008's Journal, 25 August 2022

268.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 38.92g | Prot: 51.00g | Carb: 219.75g.   Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Publix Low Sugar Strawberry Preserves, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Amy's Ravioli Bowl. Snacks/Other: Larabar Mini Cashew Cookie, Outshine Lime Fruit Bar (76g), Yoplait Go-Gurt. more...

3399 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...