Weigh In record (no journal entry) for 02 June 2011
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121.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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902 kcal
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Fat: 35.53g | Prot: 75.39g | Carb: 73.46g.
Lunch: Valencias California Oranges, Taco Salad. Dinner: Spinach (Chopped or Leaf, Frozen), Corn on the Cob, Chicken Breast (Skin Not Eaten). Snacks/Other: Unsweetened Unsalted Peanut Butter, Crackers, Butter or Sugar Cookie. more...
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1636 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 2 hours and 30 minutes, Swimming (slow) - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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