madamelaine's Journal, 25 August 2022

171.8 lb Lost so far: 6.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 40.63g | Prot: 34.68g | Carb: 140.80g.   Breakfast: Silk Unsweetened Soymilk, Bananas , RxBar Plant Protein Bar. Lunch: Core Life Sriracha Ginger Tofu and Quinoa Bowl. Dinner: Simply Nature Apple & Almond Honey Granola. Snacks/Other: Earth Grown Vanilla Oat Milk Ice Cream with Chocolate Chip Cookies, Southern Grove Serenity Trail Mix, Peach. more...

2271 kcal

Activities & Exercise: Bike Machine (Cycling) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...