tbird-mike's Journal, 02 June 2011

228.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 44.95g | Prot: 59.51g | Carb: 175.19g.   Breakfast: All-Bran Cereal, 2% Fat Milk. Lunch: Fruit Yogurt (Nonfat), Potato Salad with Egg, Russet Potatoes (Flesh and Skin, Baked). Dinner: Guacamole Turkey Burger, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Snacks/Other: Sugar Cookies (Includes Vanilla). more...

2519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...