Weigh In record (no journal entry) for 25 August 2022
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293.7 lb
Lost so far: 34.2 lb.
Still to go: 134.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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1313 kcal
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Fat: 57.62g | Prot: 71.04g | Carb: 125.02g.
Lunch: Kokkikartano Nakkikeitto. Dinner: Valkoinen Riisi, Pavut (Vihreät), Reilu Possun Ulkofileepihvi, Spice Up! Szechuan Kastike. Snacks/Other: Oivariini Oivariini, Pinaatti, HK Ohuen Ohut Kalkkunanfilee, Vaasan Kaurasydän. more...
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losing 4.6 lb a week
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mangomadness92's weight history
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