Weigh In record (no journal entry) for 25 August 2022
|
238.0 lb
Lost so far: 7.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2022:
|
1597 kcal
|
Fat: 51.70g | Prot: 252.15g | Carb: 21.35g.
Breakfast: Publix Sea Scallops, Kroger Tilapia Fillets, Chicken Wing (Skin Eaten), Red Salsa, Gatorade Zero Fruit Punch, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). Lunch: Jalapeno Peppers , Chicken Breast (Skin Eaten). Dinner: Cooked Mature Onions, Salmon, Tuna. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jricos's weight history
|