Weigh In record (no journal entry) for 25 August 2022
|
158.3 lb
Lost so far: 2.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2022:
|
803 kcal
|
Fat: 25.76g | Prot: 32.61g | Carb: 113.63g.
Breakfast: Мёд, Вареное Яйцо, Сырники Домашние, Almette Творожный Сыр Сливочный, Авокадо Авокадо, Хлеб Черный, Перловка Отварная. Lunch: Макароны Отварные, Картошка Вареная. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adoniyar's weight history
|