Weigh In record (no journal entry) for 23 September 2014
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126.5 lb
Lost so far: 14.6 lb.
Still to go: 11.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 September 2014:
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878 kcal
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Fat: 45.06g | Prot: 63.50g | Carb: 66.82g.
Breakfast: Calavo Avocado, Denny's Sliced Tomatoes (3 Slices), Twinings Pure Peppermint Tea, Poached Egg. Lunch: Baked Sweetpotato (Peel Not Eaten), Perdue Grilled Chicken Breast Strips. Dinner: Onions, Zucchini, Laura's Lean Beef Sirloin Steak. Snacks/Other: Raw Vegetable, Imperial Nuts Salted Whole Cashews, Twinings Pure Peppermint Tea. more...
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1971 kcal
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Activities & Exercise:
Running - 6/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 11.6 lb a week
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