Weigh In record (no journal entry) for 25 August 2022
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169.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2022:
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2351 kcal
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Fat: 63.99g | Prot: 168.33g | Carb: 279.71g.
Breakfast: Mulino Bianco Pan di Stelle, Prugne MIO, Pesche MIO, Pure Whey Isolate Chocolate Bulk MIO, Yogurt Greco Fage 0% MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Lunch: Peanut Butter Creamy Fiorentini MIO, Sale MIO, Uova Smart MIO, Pane di Segale Daily Bread MIO. Dinner: Ceci Esselunga MIO, Sale MIO, Olio Extra Vergine di Oliva, Filetto di Salmone Selvaggio Ondina MIO, Fusilli la Molisana MIO. Snacks/Other: Mulino Bianco Pan di Stelle, Granetti Integrali Mulino Bianco MIO, Peanut Butter Creamy Fiorentini MIO, Pure Whey Isolate Chocolate Bulk MIO, Marmellata Albicocche Hero Light MIO, Gallette di Riso Scotti MIO. more...
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gaining 7.7 lb a week
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