Tag 13
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146.2 lb
Lost so far: 10.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2022:
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990 kcal
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Fat: 41.25g | Prot: 70.16g | Carb: 91.74g.
Breakfast: Multipower Vegan Protein. Lunch: Tomaten, Gewöhnlicher Feldsalat, Edeka Rucola, Gurke (mit Schale), Mühlenhof Veganes Mühlen Filet, Simply V Veganer Streichgenuss Kräuter. Dinner: Simply V Veganer Streichgenuss Kräuter, Tomaten, Rote Paprika, Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Layenberger Slim Shake Salted Caramel, Kaffee, Alpro Soya Mandelmilch Ungesüßt. more...
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1694 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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