Weigh In record (no journal entry) for 22 September 2014
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156.0 lb
Lost so far: 11.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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888 kcal
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Fat: 47.50g | Prot: 84.07g | Carb: 26.33g.
Breakfast: Hillshire Farm Turkey Smoked Sausage, Roma Tomatoes, Mozzarella Cheese, Cooked Egg, Water (Bottled) , Coffee, Chicken Stock . Lunch: Water (Bottled) , Cooked Green String Beans (from Fresh), Golden Corral BBQ Pork. Dinner: Cooked Green Peppers, Zucchini , Chicken Breast. Snacks/Other: Mozzarella Cheese, Cherry Tomatoes. more...
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losing 2.3 lb a week
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