Weigh In record (no journal entry) for 22 September 2014
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203.7 lb
Lost so far: 2.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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1434 kcal
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Fat: 121.80g | Prot: 51.11g | Carb: 20.91g.
Breakfast: Fried Egg, Butter (Salted), Roma Tomatoes. Lunch: Heavy Cream, Strawberries, Spinach, Bacon (Cured, Baked, Cooked), Kirkland Signature Smoked Salmon, Butter (Salted), Deli Sliced Ham. Dinner: Brie Cheese, Brie Cheese, Butter (Salted). Snacks/Other: Brandy, Cappuccino, Lindt Excellence Supreme Dark Chocolate 90% Cacao. more...
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losing 4.6 lb a week
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