Weigh In record (no journal entry) for 02 June 2011
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146.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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1914 kcal
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Fat: 69.06g | Prot: 116.56g | Carb: 223.82g.
Breakfast: Almond Milk, 4-Berry Blend Frozen Fruit, Vanilla Ice Cream Royale Protein Shake. Lunch: Strawberries, Chunk Light Tuna, Orzo with Beans and Goat Cheese. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Pork Steak or Cutlet, Brown Rice. Snacks/Other: Sundae - Chocolate Brownie, Life Style Cookies, Life Style Cookies, Life Style Cookies, Life Style Cookies, Almonds, Pink Lady Apples. more...
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1619 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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