Gabby1805's Journal, 22 September 2014

275.8 lb Lost so far: 0 lb.    Still to go: 76.8 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 58.08g | Prot: 86.92g | Carb: 191.43g.   Breakfast: Tomatoes, Banana, Plum, Coffee with Cream and Sugar. Lunch: Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Buttered Air Popped Popcorn, Oscar Mayer P3 Portable Protein Pack. Dinner: California Pizza Kitchen Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Daisy Light Sour Cream, White Potatoes (Flesh and Skin, Baked), Zatarain's New Orleans Style Red Beans & Rice, Homekist Iced Oatmeal Cookies, Chicken Breast, Pork Chop, Specialty's Caesar Salad (Small). more...

3945 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Circuit Training - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...