Weigh In record (no journal entry) for 22 September 2014
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190.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 September 2014:
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1052 kcal
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Fat: 23.47g | Prot: 63.26g | Carb: 149.56g.
Breakfast: Disney Donald Duck Orange Juice. Lunch: Gala Apples. Dinner: Brim's Pork Fatback Curls, Canada Dry Ginger Ale (7.5 oz), Uncle Ben's Boil-in-Bag Whole Grain Brown Rice, Pink Salmon (Solids with Bone and Liquid, Canned). Snacks/Other: Newtons 100% Whole Grain Cookies. more...
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gaining 1.8 lb a week
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