Weigh In record (no journal entry) for 31 December 2013
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116.0 lb
Lost so far: 2.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2013:
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1540 kcal
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Fat: 39.52g | Prot: 57.45g | Carb: 239.38g.
Breakfast: Macaroni & Cheese as Packaged, Toasted White Bread, Tea with Milk and Sugar. Lunch: Italian Wedding Cookies, Rice Pilaf. Dinner: Lemonade Tea Iced Tea Mix, Egg Roll with Beef and/or Pork, Won Ton Soup (Wonton), Sweet and Sour Chicken with Rice. Snacks/Other: Cranberry Juice, Potato Chips, Blueberry Muffins (with Low Fat 2% Milk). more...
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losing 4.2 lb a week
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