Weigh In record (no journal entry) for 15 December 2013
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116.6 lb
Lost so far: 1.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2013:
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1357 kcal
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Fat: 51.34g | Prot: 63.45g | Carb: 159.34g.
Breakfast: Hash Brown (Frozen or Dry Mix), Wheat Sandwich Bread, Bacon, Fried Egg, Tea with Milk and Sugar. Lunch: Pork Fried Rice, Coffee with Milk and Sugar. Dinner: Fruit Flavored Soft Drink (containing Caffeine), Steak Sandwich on Roll. Snacks/Other: Potato Chips, 1% Fat Milk. more...
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losing 0.2 lb a week
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