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wo < bf
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105.6 lb
Lost so far: 4.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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1440 kcal
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Fat: 16.78g | Prot: 78.17g | Carb: 220.78g.
Breakfast: Original English Muffins, Lowfat Cottage Cheese with Fiber, 1% Fat Milk, Coffee (Brewed From Grounds), Egg Beaters - Original. Lunch: Corn, Original Vegan Meatless Burgers, Baked Potato (Peel Eaten), Strawberry Nonfat Yogurt, Rice Krispies Cereal. Dinner: Pinot Noir Wine, Macaroni, Chicken Breast (Skin Not Eaten). Snacks/Other: Triple Chocolate Biscotti, Very Chocolate Mini Meringues, Fat Free Potato Crisps. more...
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1500 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Running - 6/mph - 33 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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