Weigh In record (no journal entry) for 23 August 2022
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188.3 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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3250 kcal
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Fat: 69.49g | Prot: 207.96g | Carb: 448.61g.
Breakfast: Qualitá Uva Passa Clara sem Semente, Clara de Ovo, Abacate, Prezunic Queijo Muçarela , Da Terrinha Tapioca, Ovo, Parmalat Leite Semi Desnatado Zymil. Lunch: Filé de Frango Grelhado, Manga Palmer, Arroz Branco (Cozido), Carioca Feijão Cozido, Peras. Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Wickbold Pão de Forma Integral, Banana Prata, Filé de Frango Grelhado, Seven Boys Pão de Forma (50g). more...
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losing 0.2 lb a week
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