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after shower b4 dinner
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172.4 lb
Lost so far: 5.1 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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1124 kcal
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Fat: 59.42g | Prot: 30.67g | Carb: 115.74g.
Breakfast: Coffee with Cream. Lunch: Deerfield Farms American Cheese Slices. Dinner: Campbell's Double Noodle in Chicken Broth Soup, No Name Soda Crackers. Snacks/Other: Kroger Salted Butter, No Name Soda Crackers, Ann's House of Nuts Roasted & Salted Cashews, Tostitos 100% White Corn Bite Size Tortilla Chips. more...
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losing 6.3 lb a week
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