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yikes!
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382.2 lb
Lost so far: 14.8 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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1717 kcal
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Fat: 48.98g | Prot: 74.03g | Carb: 252.94g.
Breakfast: York Peppermint Pattie (Fun Size), Coca-Cola Cherry Coke (Can), Hershey's Milk Chocolate Bar (Snack Size), Coffee-Mate Original Powder Creamer. Lunch: Great Value Hot Dog Buns, The Deli Counter Smoked Ham, Fresh & Easy Shredded Green Cabbage, Egg, Swanson 100% Natural Chicken Broth. Dinner: Yellow Rice, HEB Black Eyed Peas, Pork Loin (Whole, Lean Only, Cooked, Roasted) , Kraft Classic Catalina Lite Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg, Chicken Stock . Snacks/Other: 2% Fat Milk, Reddi-wip Extra Creamy Whipped Cream, Snack Pack Juicy Gels Sugar Free. more...
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gaining 4.8 lb a week
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