Weigh In record (no journal entry) for 24 August 2022
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157.2 lb
Lost so far: 10.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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744 kcal
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Fat: 35.29g | Prot: 43.81g | Carb: 67.15g.
Breakfast: Coffee with Cream and Sugar. Lunch: Chicken Thigh (Skin Not Eaten), Cream Cheese , Tomatoes, Zucchini . Dinner: Campbell's Chicken Noodle Soup, Spinach , Earth's Own Almond Milk Vanilla, Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cream Cheese . Snacks/Other: Swiss Cheese , Bick's Sweet Mix Pickles, Compliments Original Melba Toast. more...
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losing 4.9 lb a week
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