Weigh In record (no journal entry) for 24 August 2022
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161.1 lb
Lost so far: 18.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2022:
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2025 kcal
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Fat: 64.17g | Prot: 91.22g | Carb: 288.06g.
Breakfast: Cinnamon, Coffee, Vega One All-in-One Nutritional Shake - Natural, 2% Fat Milk. Lunch: Coffee, Longhorn Steakhouse Sauteed Mushrooms & Onions, Ktown Tteokbokki Rice Cakes, Simple Truth Organic String Cheese. Dinner: Salmon, Kroger Walnut Halves & Pieces, Cooked Kale (Fat Added in Cooking), Penne. Snacks/Other: Apple Dessert Crisp, Lily's Dark Chocolate Peanut Butter Cups, Ktown Tteokbokki Rice Cakes. more...
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2083 kcal
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Activities & Exercise:
Yoga - 6 minutes, Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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