Weigh In record (no journal entry) for 24 August 2022
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154.8 lb
Lost so far: 17.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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1289 kcal
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Fat: 55.98g | Prot: 68.71g | Carb: 131.57g.
Breakfast: Avena, Aguila Chips de Chocolate, Miel, La Serenísima Manteca Untable Light, Café, Quento Mix Frutos Secos, Pan de Salvado, La Serenísima Dulce de Leche Clásico, Silk Leche de Almendras sin Azucar. Lunch: Café Cortado, Crema de Leche, Flan de Huevo, Verduras Salteadas, Disco Colita de Cuadril. more...
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losing 4.6 lb a week
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