Weigh In record (no journal entry) for 24 August 2022
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166.4 lb
Lost so far: 38.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2022:
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2568 kcal
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Fat: 139.27g | Prot: 106.26g | Carb: 214.49g.
Breakfast: Z Piekarni Regionalnej Chleb Pszenno-Żytni, Sokołów Kiełbasa Biała Surowa Sokołów. Lunch: JBB Kurczak w Galarecie, Bell Krakowska Parzona, Z Piekarni Regionalnej Chleb Pszenno-Żytni, Dobrowolscy Kiełbasa Krucha Podkarpacka, Biedronka Masło Ekstra, Pomidor Malinowy. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Smażony Kotlet Schabowy, Mizeria. Snacks/Other: Lidl Lody Almond, Kawa, Mentos Mentos. more...
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losing 1.2 lb a week
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