Bethaneybowman's Journal, 09 May 2011

181.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1901 kcal

Fat: 57.07g | Prot: 65.90g | Carb: 278.43g.   Breakfast: Honey Nut Chex, Honey Nut Chex. Lunch: Light Fat Free Apricot Mango Yogurt. Dinner: Thick Chocolate Milk Shake, #4 Turkey Tom. Snacks/Other: Triscuit Crackers Original, Part Skim Mozzarella Cheese, Tangerines (Mandarin Oranges), Goldfish Original Crackers, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. more...

2179 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...