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Wednesday 8/24/22 horrible day yesterday MIAMI w Mariel
8/17/22 Fentanyl
Janette took JT to dean’s office
Scott nasty emails nasty on phone
Hung up on me
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130.2 lb
Lost so far: 21.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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300 kcal
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Fat: 12.50g | Prot: 35.00g | Carb: 18.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medifast Chocolate Plus for Diabetics Shake. Lunch: Slim-Fast Advanced Nutrition Caramel Latte. more...
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losing 7.0 lb a week
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