Ajwilson8's Journal, 02 June 2011

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Weigh In record (no journal entry) for 02 June 2011

204.4 lb Lost so far: 0 lb. Still to go: 54.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 June 2011:

501 kcal

Fat: 15.18g | Prot: 48.53g | Carb: 46.15g. Breakfast: Pears . Lunch: Lean Hamburger (Frozen), Cauliflower . Dinner: Broccoli Flower Clusters. Snacks/Other: Red Delicious Apples. more...

2672 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

losing 18.2 lb a week

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Ajwilson8's Journal, 02 June 2011

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