nikkie530's Journal, 14 September 2014

246.0 lb Lost so far: 0.0 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 65.80g | Prot: 45.07g | Carb: 255.28g.   Breakfast: Cinnamon Streusel Coffee Cakes, Coffee with Cream and Sugar. Lunch: Caffeine Free Pepsi (Can), Nachos with Cheese. Dinner: Original Ice Bars (1.5 oz), Water, The Original Texas Garlic Toast, Signature Classics Lasagna with Meat Sauce. Snacks/Other: Chocolate Shake, Pumpkin Chocolate Chip Bread. more...

2997 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...