Weigh In record (no journal entry) for 24 August 2022
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131.0 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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1275 kcal
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Fat: 44.59g | Prot: 52.55g | Carb: 161.38g.
Breakfast: Almonds , Coffee, Woolworths Lite Milk, Sugar. Lunch: Coca-Cola Coca-Cola (375ml), McDonald's French Fries (Medium), Nando's Supremo Chicken Burger with Bacon & Cheese. Dinner: Ice Pop Filled with Ice Cream. more...
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gaining 0.6 lb a week
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