JamaicaBoundNL's Journal, 24 August 2022

I felt this increase coming. Oh well. Keep at it.

160.4 lb Lost so far: 4.0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

---

1591 kcal

Fat: 40.77g | Prot: 75.05g | Carb: 99.32g.   Breakfast: Coffee. Lunch: Potato Salad , Granny Smith Apples, Chicken Breast, Cooked Carrots, Liberte Lactose Free Plain Greek Yogurt . Dinner: President's Choice Marinara Pasta Sauce, Mushrooms , Compliments Shredded Medium Cheddar Cheese, Sweet Red Peppers , Compliments Extra Lean Ground Chicken, Parmesan Cheese (Grated) , Barilla Gluten Free Rotini. Snacks/Other: Vodka, Red Table Wine, Coffee. more...

2581 kcal

Activities & Exercise: Resting - 1 hour and 35 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours and 15 minutes. more...