madamelaine's Journal, 24 August 2022

171.4 lb Lost so far: 6.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 46.79g | Prot: 37.59g | Carb: 199.10g.   Breakfast: Silk Unsweetened Soymilk, Bananas , RxBar Plant Protein Bar. Lunch: Nectarine. Dinner: Peach Cobbler, Cooked Kale (Fat Added in Cooking), Mashed Potato, Lentil Loaf. Snacks/Other: Red Delicious Apples, Southern Grove Serenity Trail Mix. more...

2151 kcal

Activities & Exercise: Rowing - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...