Coondocks's Journal, 02 June 2011

174.6 lb Lost so far: 3.2 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 74.11g | Prot: 37.36g | Carb: 101.30g.   Breakfast: Coffee, Cream (Half & Half), Fibres. Lunch: Celery, Mushrooms, Cooked, Cucumber (with Peel), Cherry Tomatoes, Feta Cheese, Greek Salad Dressing. Dinner: Soft White Roll, Bratwurst. Snacks/Other: Water, Double Double (Cream), Light Smooth Peanut Butter. more...

2744 kcal

Activities & Exercise: Standing - 1 hour, Hiking - 45 minutes, Shopping - 1 hour, Sitting - 1 hour, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 9 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes. more...