Weigh In record (no journal entry) for 24 August 2022
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179.5 lb
Lost so far: 34.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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1392 kcal
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Fat: 52.25g | Prot: 53.09g | Carb: 182.91g.
Breakfast: Slim-Fast Advanced Energy Caramel Latte . Lunch: Breakstone's Cottage Doubles Peach, Peach. Dinner: Great Value Butter (Salted), Daisy Sour Cream, Baked Potato (Peel Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Pound Cake, Twizzlers Black Licorice , Licorice. more...
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losing 0.7 lb a week
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determined GC's weight history
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