Shine1o1's Journal, 22 September 2014

155.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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292 kcal

Fat: 18.78g | Prot: 17.12g | Carb: 15.12g.   Breakfast: Mushrooms, Sweet Onions, Egg Omelet or Scrambled Egg with Cheese, Chopped Ham. Lunch: Buttered Popcorn Popped in Oil. more...

1971 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...