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Tag 12
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146.2 lb
Lost so far: 10.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2022:
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724 kcal
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Fat: 24.55g | Prot: 73.86g | Carb: 55.62g.
Breakfast: Multipower Vegan Protein. Lunch: Meerrettich, Mühlenhof Veganes Mühlen Filet, Grüne Brechbohnen. Dinner: Tomaten, Alnatura Apfelessig, Aldi Garnelen, Knoblauch, Edeka Rucola, Rote Paprika, Gewöhnlicher Feldsalat. Snacks/Other: Lidl Pistazien, Harzer Harzer Käse. more...
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1622 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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