Weigh In record (no journal entry) for 22 September 2014
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253.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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2476 kcal
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Fat: 110.94g | Prot: 110.23g | Carb: 259.24g.
Breakfast: Tazo Organic Chai, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Red Berries. Lunch: Red Potatoes (Flesh and Skin), Chocolate Chip Cookie, Meijer French Style Green Beans, Ratatouille, Chicken Drumstick, Chicken Thigh. Dinner: Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Guayaki Yerba Mate - Enlighten Mint, Stop & Shop Baby Carrots, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Hummus. more...
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gaining 4.2 lb a week
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