Weigh In record (no journal entry) for 02 June 2011
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146.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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1512 kcal
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Fat: 42.60g | Prot: 110.63g | Carb: 184.14g.
Breakfast: Raisin Cinnamon Swirl Bread, Whipped Plain Reduced Fat Cream Cheese, Unsweetened Soy Milk, Unsweetened Frozen Strawberries, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Thin Sliced Boneless Skinless Chicken Breasts, 100% Whole Wheat Bread, Peaches (Solids and Liquids, Water Pack, Canned), 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Tomatoes, Fat Free Italian Dressing, Jumbo Romaine Hearts, Water. Dinner: Meatloaf with Tomato Sauce, Broccoli (Spears, Frozen), 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Fat Free Italian Dressing, Romaine Lettuce, Tomatoes, Water. Snacks/Other: Puffed Rice Cake, Crackerfuls Cheddar Cheese, Sugar Free Jam, Greek Style Nonfat Yogurt - Blueberry, Water. more...
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3159 kcal
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Activities & Exercise:
Standing - 6 hours, Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sleeping - 4 hours and 45 minutes. more...
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steady weight
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