Weigh In record (no journal entry) for 02 June 2011
|
138.6 lb
Lost so far: 3.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2011:
|
575 kcal
|
Fat: 18.15g | Prot: 14.07g | Carb: 96.75g.
Breakfast: Honey Bunches of Oats with Almonds, 2% Fat Milk, Coffee, Sugar Free French Vanilla Coffee Creamer. Lunch: Sweet Cherries, Lowfat Fruit Variety Yogurt, Blueberries. more...
|
|
2319 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 20 minutes, Desk Work - 10 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Housework - 1 hour. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brodyboy's weight history
|