scrapmanhicks's Journal, 02 June 2011

I will not go over today!

295.0 lb Lost so far: 17.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2127 kcal

Fat: 71.01g | Prot: 66.87g | Carb: 308.75g.   Breakfast: Syrup, Orange Juice, Blueberry Waffles. Lunch: potato salad, bbq beef, zatarains . Snacks/Other: lance. more...

3636 kcal

Activities & Exercise: Desk Work - 2 hours and 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 20 minutes, Walking (slow) - 2/mph - 2 hours and 10 minutes, Working - 5 hours. more...