Weigh In record (no journal entry) for 23 August 2022
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176.5 lb
Lost so far: 18.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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637 kcal
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Fat: 42.26g | Prot: 30.72g | Carb: 39.05g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Bigelow Tea Green Tea. Dinner: Butter (Salted), Arnold Keto Bread, Strawberries, Costco Rotisserie Chicken. Snacks/Other: Jell-O Sugar Free Lemon Gelatin, Bigelow Tea Green Tea, Breyers CarbSmart Chocolate Ice Cream. more...
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losing 3.5 lb a week
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