Weigh In record (no journal entry) for 22 September 2014
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187.4 lb
Lost so far: 13.2 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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1003 kcal
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Fat: 31.50g | Prot: 63.50g | Carb: 120.50g.
Breakfast: Lala Pecan Cereal Yogurt Smoothie (Bottle). Lunch: Turkey Chili, Keebler Town House Flatbread Crisps - Italian Herb. Dinner: Southern Grove jumbo fancy whole cashews, Pei Wei Mongolian Chicken. Snacks/Other: Specially Selected Greek Yogurt - honey salted caramel. more...
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gaining 3.0 lb a week
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Sherryal448-2's weight history
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