Weigh In record (no journal entry) for 23 August 2022
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238.4 lb
Lost so far: 19.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2022:
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2711 kcal
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Fat: 92.91g | Prot: 145.18g | Carb: 206.92g.
Breakfast: Kodiak Cakes Protein Balls, Egg, Kraft 2% Mexican Style Four Cheese, Trader Joe's Diced Onions, Meijer Diced Green Bell Peppers, Kayem Artisan Andouille Sausage. Lunch: Cabot Lite 50 Premium White Sharp Cheddar Cheese, Boiled Egg, Wegmans Lemon Poppyseed Muffin. Dinner: Kraft 2% Mexican Style Four Cheese, Macaroni, Skinless Chicken Breast. Supper: Lagunitas Lagunitas IPA. Snacks/Other: Enlightened Chocolate Peanut Butter Keto Ice Cream. more...
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losing 0.3 lb a week
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