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20.4, 18.9%
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108.2 lb
Lost so far: 4.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2011:
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2691 kcal
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Fat: 123.29g | Prot: 76.29g | Carb: 245.32g.
Breakfast: Whole Milk, Instant Oatmeal - Raisin, Date & Walnut, coffee. Lunch: Tootsie Roll (5-Cent), red wine dressing fat free, almonds, chicken, Baby Spinach. Dinner: White Table Wine, French Village Nonfat Black Cherry Yogurt, Baby Spinach, Roasted Broiled or Baked Chicken. Snacks/Other: Ultra Chocolate Ice Cream, homestyle popcorn, olive oil, mozzarella, tomato, paella, hummus pita. more...
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losing 9.1 lb a week
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